Reduce back pain
Regular Yoga classes relieve symptoms of low back pain about as well as intense, regular stretching sessions.
Strengthen bones
Yoga practitioners were shown to have increased bone density in their spine and hips, compared to people in a control group
Improve balance
Yoga students displayed better balance after 10 weeks of yoga classes. It can helped in advance yoga asanas
Stave off mental decline
Participants who did a combination of yoga and meditation as opposed to a brain-training exercise performed much better on a test of visuospatial memory.
Reduce stress
Yoga helped reduce mental distress and the related psychological and physical symptoms of stress.
Relieve depression
In a study of coal miners with chronic obstructive pulmonary disease.